Sample values, not yours. Clear the entries or type your own report to continue with your figures.
Every measure, its benefit and its cost
Ranked by the point estimate on the values you entered. Rows without a settled size stay visible and do not count. Every figure is a group mean from the literature, not a prediction for you.
Your values
- Triglycerides
359 mg/dL
Guideline target < 150
Guideline · 2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk
The reference range printed on your report is what counts.
13 measures in the catalogue act here
- HDL cholesterol
38 mg/dL
Guideline target > 40
Guideline · 10. Cardiovascular Disease and Risk Management: Standards of Care in Diabetes—2025
The reference range printed on your report is what counts.
7 measures in the catalogue act here
- Apolipoprotein B
130 mg/dL
Guideline target < 100
Guideline · 2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk
The reference range printed on your report is what counts.
14 measures in the catalogue act here
- Fasting glucose
108 mg/dL
Guideline target < 100
Guideline · 2. Diagnosis and Classification of Diabetes: Standards of Care in Diabetes—2025
The reference range printed on your report is what counts.
4 measures in the catalogue act here
← Benefit
Cost →
Blue: the value falls to the left or rises to the right, and does not count.
What ranks for your values
Big levers and small dials in one list. The top is what moves the marker most in the direction you want. A small dial can sit ahead of a big lever.
Endurance training
Net 1.
- helps. LDL -7.22 mg/dL confidence interval of the estimate, not the range one person can expect
- helps. TG -8.01 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- moves, and does not count. HDL 2.11 mg/dL confidence interval of the estimate, not the range one person can expectThe value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
Reduce added sugar
Net 2.
- helps. TG -9.70 mg/dL confidence interval of the estimate, not the range one person can expect
- helps. ApoB -4.60 mg/dL confidence interval of the estimate, not the range one person can expect
- moves, and does not count. HDL -0.80 mg/dL confidence interval of the estimate, not the range one person can expectThe value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
- costs. HbA1c Direction known, size not established
- helps. TG -11.5 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- moves, and does not count. HDL 3.10 mg/dL confidence interval of the estimate, not the range one person can expectThe value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
moves, and does not count
- depends on your starting value. ApoB the bounds are two subgroup estimates from a meta-regression: -7 mg/dL at a mean BMI of 35 and above, +41 mg/dL below 25. No single number describes this row, which is why direction is variable
Omega-3 as EPA and DHA
Net 4.
- helps. TG the absolute bounds are two pooled estimates, -0.34 and -0.37 mmol/L, from two meta-analyses at a mean 3.25 g/day; neither is an interval. The percentage pair is a different thing again: 15 % is derived at a baseline of 200 mg/dL and 30 % is the advisory's figure at 4 g/day in very high triglycerides
- helps. ApoB Direction known, size not established
- costs. LDL the low bound is mixed EPA+DHA supplements, the high bound is DHA monotherapy
moves, and does not count
- moves, and does not count. HDL the low bound is mixed EPA+DHA supplements, the high bound is DHA monotherapyThe value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
- helps. ApoB -5.40 mg/dL confidence interval of the estimate, not the range one person can expect
- helps. TG the source prints the interval 3.5 to 12.6 around a point estimate of 12.6, which cannot be right; the row stores the printed bounds as a plausible span and no point estimate
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- helps. TG -0.19 mmol/L confidence interval of the estimate, not the range one person can expect
- helps. ApoB -0.10 mmol/L confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HDL
Low-GI dietary pattern
Net 7.
Weight reduction
Net 8.
- helps. TG the larger fall is 10 kg lost and the smaller 5 kg; per_kg_coefficient carries the slope, so the app should compute from the person's own weight instead
- helps. ApoB the larger fall is a BMI change of 3.5 kg/m2 and the smaller 1.5, which the row takes to be 10 and 5 % of body weight. The two slopes behind them differ by sex as well as by amount lost, and the source is observational
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
moves, and does not count
- moves, and does not count. HDL the larger rise is 10 kg lost and the smaller 5 kg; use per_kg_coefficient insteadThe value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
Soluble fibre
Net 9.
- helps. ApoB the larger reduction is about 10 g/day of psyllium and the smaller about 3.5 g/day of oat beta-glucan
- helps. TG -5.60 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HDL
Legumes as the side dish
Net 10.
- helps. ApoB -6.60 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. ApoB
A handful of nuts daily
Net 11.
- helps. ApoB -3.70 mg/dL confidence interval of the estimate, not the range one person can expect
- helps. TG -2.20 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HDL
- helps. ApoB Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- helps. ApoB Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Replace sweetened drinks
Net 15.
- helps. TG −4 %–−8 %
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Resistance training
Net 16.
HIIT
Net 17.
- helps. Glucose −10 %–−18 %
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
moves, and does not count
- moves, and does not count. HDL +5 %–+12 % The value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
Walk after meals
Net 18.
- helps. Glucose −8 %–−18 %
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Vinegar with meals
Net 19.
- helps. Glucose −5 %–−15 %
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Daily tea
Net 20.
- helps. Glucose Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Moves, and does not count
These rows were measured. A higher or lower value is not a gain, and it does not enter the ordering.
Reduce alcohol
Net 1.
- moves, and does not count. HDL -3.60 mg/dL confidence interval of the estimate, not the range one person can expectThe value rises. A higher HDL is still not a gain, according to the studies: people with genetically higher HDL do not have fewer heart attacks, and two drugs that raised HDL did nothing.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. TG
3–4 cups of coffee
Net 2.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. Glucose
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Earlier last meal
Net 4.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. Glucose
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Set your intentions for the coming week and fill in the review of the last one.
Offset informs and puts figures in context. It does not diagnose, does not recommend treatment and does not replace a medical assessment. Disclaimer
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Take this into a doctor visit
What to bring, which questions follow from your values, and which markers are missing from the report.