Offset Map
Each row is a measure, each column a marker. A plus sign means the measure moves the marker in the desired direction, a minus sign means the opposite. Where a row contains both, there is a conflict of goals.
Legend
- Moves the marker in the desired direction
- Moves the marker in the undesired direction
- Moves the marker without implying progress
- No established effect — a finding, not an empty cell
- No edge in the database
The signs carry the information. The colours only repeat it, so the matrix stays readable without distinguishing colour.
4 measures with a conflict
The table can be scrolled sideways.
| Measure | TG | HDL | ApoB | LDL | Glucose | HbA1c | Insulin | HOMA-IR | Ferritin | Urate | Crea | CysC | ALT | AST | GGT | Lp(a) | Hcy | hsCRP | Vit. D | SBP | DBP |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Big levers | |||||||||||||||||||||
| Moderate carbohydrate restriction | Moderate carbohydrate restriction moves Triglycerides by 5 to 11 percent in the desired direction. Evidence grade A. | Moderate carbohydrate restriction moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | Moderate carbohydrate restriction moves Apolipoprotein B, but that is not progress — the marker has no established treatment direction. | Moderate carbohydrate restriction has no recorded effect on LDL cholesterol. | Moderate carbohydrate restriction has no recorded effect on Fasting glucose. | Moderate carbohydrate restriction moves HbA1c in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Moderate carbohydrate restriction has no recorded effect on Fasting insulin. | Moderate carbohydrate restriction has no recorded effect on HOMA-IR. | Moderate carbohydrate restriction has no recorded effect on Ferritin. | Moderate carbohydrate restriction has no recorded effect on Uric acid. | Moderate carbohydrate restriction has no recorded effect on Creatinine. | Moderate carbohydrate restriction has no recorded effect on Cystatin C. | Moderate carbohydrate restriction has no recorded effect on Alanine aminotransferase. | Moderate carbohydrate restriction has no recorded effect on Aspartate aminotransferase. | Moderate carbohydrate restriction has no recorded effect on Gamma-glutamyltransferase. | Moderate carbohydrate restriction moves Lipoprotein(a) by 15 to 15 percent in the desired direction. Evidence grade C. | Moderate carbohydrate restriction has no recorded effect on Homocysteine. | Moderate carbohydrate restriction moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Moderate carbohydrate restriction has no recorded effect on 25-OH vitamin D. | Moderate carbohydrate restriction has no established effect on Systolic blood pressure. That is a finding, not an empty cell. | Moderate carbohydrate restriction has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
| Weight reduction | Weight reduction moves Triglycerides by 10 to 20 percent in the desired direction. Evidence grade A. | Weight reduction moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | Weight reduction moves Apolipoprotein B by 1 to 3 percent in the desired direction. Evidence grade C. | Weight reduction moves LDL cholesterol by 5 to 10 percent in the desired direction. Evidence grade B. | Weight reduction has no recorded effect on Fasting glucose. | Weight reduction moves HbA1c by 6 to 11 percent in the desired direction. Evidence grade B. | Weight reduction has no recorded effect on Fasting insulin. | Weight reduction moves HOMA-IR by 3 to 30 percent in the desired direction. Evidence grade B. | Weight reduction has no recorded effect on Ferritin. | Weight reduction moves Uric acid in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Weight reduction has no recorded effect on Creatinine. | Weight reduction has no recorded effect on Cystatin C. | Weight reduction moves Alanine aminotransferase in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Weight reduction has no recorded effect on Aspartate aminotransferase. | Weight reduction has no recorded effect on Gamma-glutamyltransferase. | Weight reduction has no recorded effect on Lipoprotein(a). | Weight reduction has no recorded effect on Homocysteine. | Weight reduction moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Weight reduction has no recorded effect on 25-OH vitamin D. | Weight reduction moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Weight reduction moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| DASH dietary pattern | DASH dietary pattern has no recorded effect on Triglycerides. | DASH dietary pattern has no recorded effect on HDL cholesterol. | DASH dietary pattern has no recorded effect on Apolipoprotein B. | DASH dietary pattern has no recorded effect on LDL cholesterol. | DASH dietary pattern has no recorded effect on Fasting glucose. | DASH dietary pattern has no recorded effect on HbA1c. | DASH dietary pattern has no recorded effect on Fasting insulin. | DASH dietary pattern has no recorded effect on HOMA-IR. | DASH dietary pattern has no recorded effect on Ferritin. | DASH dietary pattern has no established effect on Uric acid. That is a finding, not an empty cell. | DASH dietary pattern has no recorded effect on Creatinine. | DASH dietary pattern has no recorded effect on Cystatin C. | DASH dietary pattern has no recorded effect on Alanine aminotransferase. | DASH dietary pattern has no recorded effect on Aspartate aminotransferase. | DASH dietary pattern has no recorded effect on Gamma-glutamyltransferase. | DASH dietary pattern has no recorded effect on Lipoprotein(a). | DASH dietary pattern has no recorded effect on Homocysteine. | DASH dietary pattern has no established effect on high-sensitivity CRP. That is a finding, not an empty cell. | DASH dietary pattern has no recorded effect on 25-OH vitamin D. | DASH dietary pattern moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | DASH dietary pattern moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Omega-3 as EPA and DHAConflict | Omega-3 as EPA and DHA moves Triglycerides by 15 to 30 percent in the desired direction. Evidence grade A. | Omega-3 as EPA and DHA moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | Omega-3 as EPA and DHA moves Apolipoprotein B by 2 to 5 percent in the desired direction. Evidence grade A. | Omega-3 as EPA and DHA moves LDL cholesterol in the unwanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Omega-3 as EPA and DHA has no recorded effect on Fasting glucose. | Omega-3 as EPA and DHA has no established effect on HbA1c. That is a finding, not an empty cell. | Omega-3 as EPA and DHA has no recorded effect on Fasting insulin. | Omega-3 as EPA and DHA has no established effect on HOMA-IR. That is a finding, not an empty cell. | Omega-3 as EPA and DHA has no recorded effect on Ferritin. | Omega-3 as EPA and DHA has no recorded effect on Uric acid. | Omega-3 as EPA and DHA has no recorded effect on Creatinine. | Omega-3 as EPA and DHA has no recorded effect on Cystatin C. | Omega-3 as EPA and DHA has no recorded effect on Alanine aminotransferase. | Omega-3 as EPA and DHA has no recorded effect on Aspartate aminotransferase. | Omega-3 as EPA and DHA has no recorded effect on Gamma-glutamyltransferase. | Omega-3 as EPA and DHA has no recorded effect on Lipoprotein(a). | Omega-3 as EPA and DHA has no recorded effect on Homocysteine. | Omega-3 as EPA and DHA moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Omega-3 as EPA and DHA has no recorded effect on 25-OH vitamin D. | Omega-3 as EPA and DHA moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Omega-3 as EPA and DHA moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Higher protein, about 1.6 g/kg | Higher protein, about 1.6 g/kg moves Triglycerides in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Higher protein, about 1.6 g/kg has no established effect on HDL cholesterol. That is a finding, not an empty cell. | Higher protein, about 1.6 g/kg moves Apolipoprotein B in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Higher protein, about 1.6 g/kg has no recorded effect on LDL cholesterol. | Higher protein, about 1.6 g/kg has no recorded effect on Fasting glucose. | Higher protein, about 1.6 g/kg has no established effect on HbA1c. That is a finding, not an empty cell. | Higher protein, about 1.6 g/kg has no recorded effect on Fasting insulin. | Higher protein, about 1.6 g/kg moves HOMA-IR in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Higher protein, about 1.6 g/kg has no recorded effect on Ferritin. | Higher protein, about 1.6 g/kg has no recorded effect on Uric acid. | Higher protein, about 1.6 g/kg has no established effect on Creatinine. That is a finding, not an empty cell. | Higher protein, about 1.6 g/kg has no recorded effect on Cystatin C. | Higher protein, about 1.6 g/kg has no recorded effect on Alanine aminotransferase. | Higher protein, about 1.6 g/kg has no recorded effect on Aspartate aminotransferase. | Higher protein, about 1.6 g/kg has no recorded effect on Gamma-glutamyltransferase. | Higher protein, about 1.6 g/kg has no recorded effect on Lipoprotein(a). | Higher protein, about 1.6 g/kg has no recorded effect on Homocysteine. | Higher protein, about 1.6 g/kg has no recorded effect on high-sensitivity CRP. | Higher protein, about 1.6 g/kg has no recorded effect on 25-OH vitamin D. | Higher protein, about 1.6 g/kg moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Higher protein, about 1.6 g/kg moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Soluble fibre | Soluble fibre moves Triglycerides by 0 to 5 percent in the desired direction. Evidence grade C. | Soluble fibre has no established effect on HDL cholesterol. That is a finding, not an empty cell. | Soluble fibre moves Apolipoprotein B by 3 to 5 percent in the desired direction. Evidence grade A. | Soluble fibre moves LDL cholesterol by 5 to 10 percent in the desired direction. Evidence grade A. | Soluble fibre has no recorded effect on Fasting glucose. | Soluble fibre moves HbA1c by 5 to 12 percent in the desired direction. Evidence grade A. | Soluble fibre has no recorded effect on Fasting insulin. | Soluble fibre moves HOMA-IR by 3 to 13 percent in the desired direction. Evidence grade B. | Soluble fibre has no established effect on Ferritin. That is a finding, not an empty cell. | Soluble fibre has no recorded effect on Uric acid. | Soluble fibre has no recorded effect on Creatinine. | Soluble fibre has no recorded effect on Cystatin C. | Soluble fibre has no recorded effect on Alanine aminotransferase. | Soluble fibre has no recorded effect on Aspartate aminotransferase. | Soluble fibre has no recorded effect on Gamma-glutamyltransferase. | Soluble fibre has no recorded effect on Lipoprotein(a). | Soluble fibre has no recorded effect on Homocysteine. | Soluble fibre moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Soluble fibre has no recorded effect on 25-OH vitamin D. | Soluble fibre moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Soluble fibre moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Endurance training | Endurance training moves Triglycerides by 4 to 7 percent in the desired direction. Evidence grade A. | Endurance training moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | Endurance training moves Apolipoprotein B in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Endurance training moves LDL cholesterol by 4 to 8 percent in the desired direction. Evidence grade A. | Endurance training has no recorded effect on Fasting glucose. | Endurance training moves HbA1c by 6 to 9 percent in the desired direction. Evidence grade A. | Endurance training has no recorded effect on Fasting insulin. | Endurance training has no recorded effect on HOMA-IR. | Endurance training has no recorded effect on Ferritin. | Endurance training has no recorded effect on Uric acid. | Endurance training has no recorded effect on Creatinine. | Endurance training has no recorded effect on Cystatin C. | Endurance training has no established effect on Alanine aminotransferase. That is a finding, not an empty cell. | Endurance training has no recorded effect on Aspartate aminotransferase. | Endurance training has no established effect on Gamma-glutamyltransferase. That is a finding, not an empty cell. | Endurance training has no established effect on Lipoprotein(a). That is a finding, not an empty cell. | Endurance training has no recorded effect on Homocysteine. | Endurance training moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Endurance training has no recorded effect on 25-OH vitamin D. | Endurance training moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Endurance training moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Low-GI dietary pattern | Low-GI dietary pattern moves Triglycerides in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Low-GI dietary pattern has no recorded effect on HDL cholesterol. | Low-GI dietary pattern moves Apolipoprotein B in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Low-GI dietary pattern has no recorded effect on LDL cholesterol. | Low-GI dietary pattern has no recorded effect on Fasting glucose. | Low-GI dietary pattern moves HbA1c by 3 to 6 percent in the desired direction. Evidence grade A. | Low-GI dietary pattern has no recorded effect on Fasting insulin. | Low-GI dietary pattern has no recorded effect on HOMA-IR. | Low-GI dietary pattern has no recorded effect on Ferritin. | Low-GI dietary pattern has no recorded effect on Uric acid. | Low-GI dietary pattern has no recorded effect on Creatinine. | Low-GI dietary pattern has no recorded effect on Cystatin C. | Low-GI dietary pattern has no recorded effect on Alanine aminotransferase. | Low-GI dietary pattern has no recorded effect on Aspartate aminotransferase. | Low-GI dietary pattern has no recorded effect on Gamma-glutamyltransferase. | Low-GI dietary pattern has no recorded effect on Lipoprotein(a). | Low-GI dietary pattern has no recorded effect on Homocysteine. | Low-GI dietary pattern moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Low-GI dietary pattern has no recorded effect on 25-OH vitamin D. | Low-GI dietary pattern moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Low-GI dietary pattern has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
| Resistance trainingConflict | Resistance training moves Triglycerides in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Resistance training has no recorded effect on HDL cholesterol. | Resistance training has no recorded effect on Apolipoprotein B. | Resistance training has no recorded effect on LDL cholesterol. | Resistance training has no recorded effect on Fasting glucose. | Resistance training moves HbA1c by 3 to 8 percent in the desired direction. Evidence grade A. | Resistance training has no recorded effect on Fasting insulin. | Resistance training moves HOMA-IR by 25 to 44 percent in the desired direction. Evidence grade B. | Resistance training has no recorded effect on Ferritin. | Resistance training has no recorded effect on Uric acid. | Resistance training moves Creatinine in the unwanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Resistance training has no established effect on Cystatin C. That is a finding, not an empty cell. | Resistance training has no recorded effect on Alanine aminotransferase. | Resistance training has no recorded effect on Aspartate aminotransferase. | Resistance training has no recorded effect on Gamma-glutamyltransferase. | Resistance training has no recorded effect on Lipoprotein(a). | Resistance training moves Homocysteine, but that is not progress — the marker has no established treatment direction. | Resistance training moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Resistance training has no recorded effect on 25-OH vitamin D. | Resistance training moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Resistance training moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| HIIT | HIIT has no recorded effect on Triglycerides. | HIIT moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | HIIT has no recorded effect on Apolipoprotein B. | HIIT has no recorded effect on LDL cholesterol. | HIIT moves Fasting glucose by 10 to 18 percent in the desired direction. Evidence grade B. | HIIT has no recorded effect on HbA1c. | HIIT has no recorded effect on Fasting insulin. | HIIT moves HOMA-IR by 10 to 30 percent in the desired direction. Evidence grade B. | HIIT has no recorded effect on Ferritin. | HIIT has no recorded effect on Uric acid. | HIIT has no recorded effect on Creatinine. | HIIT has no recorded effect on Cystatin C. | HIIT has no recorded effect on Alanine aminotransferase. | HIIT has no recorded effect on Aspartate aminotransferase. | HIIT has no recorded effect on Gamma-glutamyltransferase. | HIIT has no recorded effect on Lipoprotein(a). | HIIT has no recorded effect on Homocysteine. | HIIT has no recorded effect on high-sensitivity CRP. | HIIT has no recorded effect on 25-OH vitamin D. | HIIT has no recorded effect on Systolic blood pressure. | HIIT has no recorded effect on Diastolic blood pressure. |
| Reduce alcohol | Reduce alcohol has no established effect on Triglycerides. That is a finding, not an empty cell. | Reduce alcohol moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | Reduce alcohol has no recorded effect on Apolipoprotein B. | Reduce alcohol has no recorded effect on LDL cholesterol. | Reduce alcohol has no recorded effect on Fasting glucose. | Reduce alcohol has no established effect on HbA1c. That is a finding, not an empty cell. | Reduce alcohol has no recorded effect on Fasting insulin. | Reduce alcohol has no established effect on HOMA-IR. That is a finding, not an empty cell. | Reduce alcohol has no recorded effect on Ferritin. | Reduce alcohol moves Uric acid in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Reduce alcohol has no recorded effect on Creatinine. | Reduce alcohol has no recorded effect on Cystatin C. | Reduce alcohol has no recorded effect on Alanine aminotransferase. | Reduce alcohol has no recorded effect on Aspartate aminotransferase. | Reduce alcohol moves Gamma-glutamyltransferase in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Reduce alcohol has no recorded effect on Lipoprotein(a). | Reduce alcohol has no recorded effect on Homocysteine. | Reduce alcohol has no recorded effect on high-sensitivity CRP. | Reduce alcohol has no recorded effect on 25-OH vitamin D. | Reduce alcohol moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Reduce alcohol moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Increase potassium from food | Increase potassium from food has no recorded effect on Triglycerides. | Increase potassium from food has no recorded effect on HDL cholesterol. | Increase potassium from food has no recorded effect on Apolipoprotein B. | Increase potassium from food has no recorded effect on LDL cholesterol. | Increase potassium from food has no recorded effect on Fasting glucose. | Increase potassium from food has no recorded effect on HbA1c. | Increase potassium from food has no recorded effect on Fasting insulin. | Increase potassium from food has no recorded effect on HOMA-IR. | Increase potassium from food has no recorded effect on Ferritin. | Increase potassium from food has no recorded effect on Uric acid. | Increase potassium from food has no established effect on Creatinine. That is a finding, not an empty cell. | Increase potassium from food has no recorded effect on Cystatin C. | Increase potassium from food has no recorded effect on Alanine aminotransferase. | Increase potassium from food has no recorded effect on Aspartate aminotransferase. | Increase potassium from food has no recorded effect on Gamma-glutamyltransferase. | Increase potassium from food has no recorded effect on Lipoprotein(a). | Increase potassium from food has no recorded effect on Homocysteine. | Increase potassium from food has no recorded effect on high-sensitivity CRP. | Increase potassium from food has no recorded effect on 25-OH vitamin D. | Increase potassium from food moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Increase potassium from food moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. |
| Reduce added sugarConflict | Reduce added sugar moves Triglycerides by 4 to 9 percent in the desired direction. Evidence grade A. | Reduce added sugar moves HDL cholesterol, but that is not progress — the marker has no established treatment direction. | Reduce added sugar moves Apolipoprotein B by 2 to 6 percent in the desired direction. Evidence grade A. | Reduce added sugar has no recorded effect on LDL cholesterol. | Reduce added sugar has no recorded effect on Fasting glucose. | Reduce added sugar moves HbA1c in the unwanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Reduce added sugar has no recorded effect on Fasting insulin. | Reduce added sugar has no established effect on HOMA-IR. That is a finding, not an empty cell. | Reduce added sugar has no recorded effect on Ferritin. | Reduce added sugar moves Uric acid by 4 to 13 percent in the desired direction. Evidence grade B. | Reduce added sugar has no recorded effect on Creatinine. | Reduce added sugar has no recorded effect on Cystatin C. | Reduce added sugar moves Alanine aminotransferase in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Reduce added sugar has no recorded effect on Aspartate aminotransferase. | Reduce added sugar has no recorded effect on Gamma-glutamyltransferase. | Reduce added sugar has no recorded effect on Lipoprotein(a). | Reduce added sugar has no recorded effect on Homocysteine. | Reduce added sugar has no recorded effect on high-sensitivity CRP. | Reduce added sugar has no recorded effect on 25-OH vitamin D. | Reduce added sugar moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Reduce added sugar moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. |
| Replace saturated with unsaturated fatConflict | Replace saturated with unsaturated fat has no established effect on Triglycerides. That is a finding, not an empty cell. | Replace saturated with unsaturated fat has no established effect on HDL cholesterol. That is a finding, not an empty cell. | Replace saturated with unsaturated fat moves Apolipoprotein B in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Replace saturated with unsaturated fat has no recorded effect on LDL cholesterol. | Replace saturated with unsaturated fat has no recorded effect on Fasting glucose. | Replace saturated with unsaturated fat moves HbA1c in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Replace saturated with unsaturated fat has no recorded effect on Fasting insulin. | Replace saturated with unsaturated fat has no recorded effect on HOMA-IR. | Replace saturated with unsaturated fat has no recorded effect on Ferritin. | Replace saturated with unsaturated fat has no recorded effect on Uric acid. | Replace saturated with unsaturated fat has no recorded effect on Creatinine. | Replace saturated with unsaturated fat has no recorded effect on Cystatin C. | Replace saturated with unsaturated fat moves Alanine aminotransferase in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Replace saturated with unsaturated fat has no recorded effect on Aspartate aminotransferase. | Replace saturated with unsaturated fat has no recorded effect on Gamma-glutamyltransferase. | Replace saturated with unsaturated fat moves Lipoprotein(a) by 10 to 15 percent in the undesired direction. Evidence grade C. | Replace saturated with unsaturated fat has no recorded effect on Homocysteine. | Replace saturated with unsaturated fat has no recorded effect on high-sensitivity CRP. | Replace saturated with unsaturated fat has no recorded effect on 25-OH vitamin D. | Replace saturated with unsaturated fat has no established effect on Systolic blood pressure. That is a finding, not an empty cell. | Replace saturated with unsaturated fat has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
| 7–9 hours of sleep | 7–9 hours of sleep has no recorded effect on Triglycerides. | 7–9 hours of sleep has no recorded effect on HDL cholesterol. | 7–9 hours of sleep has no recorded effect on Apolipoprotein B. | 7–9 hours of sleep has no recorded effect on LDL cholesterol. | 7–9 hours of sleep has no recorded effect on Fasting glucose. | 7–9 hours of sleep moves HbA1c in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | 7–9 hours of sleep has no recorded effect on Fasting insulin. | 7–9 hours of sleep has no recorded effect on HOMA-IR. | 7–9 hours of sleep has no recorded effect on Ferritin. | 7–9 hours of sleep has no recorded effect on Uric acid. | 7–9 hours of sleep has no recorded effect on Creatinine. | 7–9 hours of sleep has no recorded effect on Cystatin C. | 7–9 hours of sleep has no recorded effect on Alanine aminotransferase. | 7–9 hours of sleep has no recorded effect on Aspartate aminotransferase. | 7–9 hours of sleep has no recorded effect on Gamma-glutamyltransferase. | 7–9 hours of sleep has no recorded effect on Lipoprotein(a). | 7–9 hours of sleep has no recorded effect on Homocysteine. | 7–9 hours of sleep moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | 7–9 hours of sleep has no recorded effect on 25-OH vitamin D. | 7–9 hours of sleep moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | 7–9 hours of sleep moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. |
| Sodium under 2300 mg | Sodium under 2300 mg has no recorded effect on Triglycerides. | Sodium under 2300 mg has no recorded effect on HDL cholesterol. | Sodium under 2300 mg has no recorded effect on Apolipoprotein B. | Sodium under 2300 mg has no recorded effect on LDL cholesterol. | Sodium under 2300 mg has no recorded effect on Fasting glucose. | Sodium under 2300 mg has no recorded effect on HbA1c. | Sodium under 2300 mg has no recorded effect on Fasting insulin. | Sodium under 2300 mg has no recorded effect on HOMA-IR. | Sodium under 2300 mg has no recorded effect on Ferritin. | Sodium under 2300 mg has no recorded effect on Uric acid. | Sodium under 2300 mg has no recorded effect on Creatinine. | Sodium under 2300 mg has no recorded effect on Cystatin C. | Sodium under 2300 mg has no recorded effect on Alanine aminotransferase. | Sodium under 2300 mg has no recorded effect on Aspartate aminotransferase. | Sodium under 2300 mg has no recorded effect on Gamma-glutamyltransferase. | Sodium under 2300 mg has no recorded effect on Lipoprotein(a). | Sodium under 2300 mg has no recorded effect on Homocysteine. | Sodium under 2300 mg has no recorded effect on high-sensitivity CRP. | Sodium under 2300 mg has no recorded effect on 25-OH vitamin D. | Sodium under 2300 mg moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Sodium under 2300 mg moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Cut ultra-processed food | Cut ultra-processed food has no recorded effect on Triglycerides. | Cut ultra-processed food has no recorded effect on HDL cholesterol. | Cut ultra-processed food has no recorded effect on Apolipoprotein B. | Cut ultra-processed food has no recorded effect on LDL cholesterol. | Cut ultra-processed food has no recorded effect on Fasting glucose. | Cut ultra-processed food has no recorded effect on HbA1c. | Cut ultra-processed food has no recorded effect on Fasting insulin. | Cut ultra-processed food has no recorded effect on HOMA-IR. | Cut ultra-processed food has no recorded effect on Ferritin. | Cut ultra-processed food has no recorded effect on Uric acid. | Cut ultra-processed food has no recorded effect on Creatinine. | Cut ultra-processed food has no recorded effect on Cystatin C. | Cut ultra-processed food has no recorded effect on Alanine aminotransferase. | Cut ultra-processed food has no recorded effect on Aspartate aminotransferase. | Cut ultra-processed food has no recorded effect on Gamma-glutamyltransferase. | Cut ultra-processed food has no recorded effect on Lipoprotein(a). | Cut ultra-processed food has no recorded effect on Homocysteine. | Cut ultra-processed food moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Cut ultra-processed food has no recorded effect on 25-OH vitamin D. | Cut ultra-processed food moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Cut ultra-processed food moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. |
| Legumes as the side dish | Legumes as the side dish has no recorded effect on Triglycerides. | Legumes as the side dish has no recorded effect on HDL cholesterol. | Legumes as the side dish moves Apolipoprotein B by 3 to 8 percent in the desired direction. Evidence grade B.Legumes as the side dish has no established effect on Apolipoprotein B. That is a finding, not an empty cell. | Legumes as the side dish has no recorded effect on LDL cholesterol. | Legumes as the side dish has no recorded effect on Fasting glucose. | Legumes as the side dish moves HbA1c in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Legumes as the side dish has no recorded effect on Fasting insulin. | Legumes as the side dish has no recorded effect on HOMA-IR. | Legumes as the side dish has no recorded effect on Ferritin. | Legumes as the side dish has no recorded effect on Uric acid. | Legumes as the side dish has no recorded effect on Creatinine. | Legumes as the side dish has no recorded effect on Cystatin C. | Legumes as the side dish has no recorded effect on Alanine aminotransferase. | Legumes as the side dish has no recorded effect on Aspartate aminotransferase. | Legumes as the side dish has no recorded effect on Gamma-glutamyltransferase. | Legumes as the side dish has no recorded effect on Lipoprotein(a). | Legumes as the side dish has no recorded effect on Homocysteine. | Legumes as the side dish has no recorded effect on high-sensitivity CRP. | Legumes as the side dish has no recorded effect on 25-OH vitamin D. | Legumes as the side dish moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Legumes as the side dish has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
Small dials | |||||||||||||||||||||
| B vitamins (folate, B12, B6) | B vitamins (folate, B12, B6) has no recorded effect on Triglycerides. | B vitamins (folate, B12, B6) has no recorded effect on HDL cholesterol. | B vitamins (folate, B12, B6) has no recorded effect on Apolipoprotein B. | B vitamins (folate, B12, B6) has no recorded effect on LDL cholesterol. | B vitamins (folate, B12, B6) has no recorded effect on Fasting glucose. | B vitamins (folate, B12, B6) has no established effect on HbA1c. That is a finding, not an empty cell. | B vitamins (folate, B12, B6) has no recorded effect on Fasting insulin. | B vitamins (folate, B12, B6) moves HOMA-IR in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | B vitamins (folate, B12, B6) has no recorded effect on Ferritin. | B vitamins (folate, B12, B6) has no recorded effect on Uric acid. | B vitamins (folate, B12, B6) has no recorded effect on Creatinine. | B vitamins (folate, B12, B6) has no recorded effect on Cystatin C. | B vitamins (folate, B12, B6) has no recorded effect on Alanine aminotransferase. | B vitamins (folate, B12, B6) has no recorded effect on Aspartate aminotransferase. | B vitamins (folate, B12, B6) has no recorded effect on Gamma-glutamyltransferase. | B vitamins (folate, B12, B6) has no recorded effect on Lipoprotein(a). | B vitamins (folate, B12, B6) moves Homocysteine, but that is not progress — the marker has no established treatment direction. | B vitamins (folate, B12, B6) has no recorded effect on high-sensitivity CRP. | B vitamins (folate, B12, B6) has no recorded effect on 25-OH vitamin D. | B vitamins (folate, B12, B6) moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | B vitamins (folate, B12, B6) moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| 3–4 cups of coffee | 3–4 cups of coffee has no recorded effect on Triglycerides. | 3–4 cups of coffee has no recorded effect on HDL cholesterol. | 3–4 cups of coffee has no recorded effect on Apolipoprotein B. | 3–4 cups of coffee has no recorded effect on LDL cholesterol. | 3–4 cups of coffee has no established effect on Fasting glucose. That is a finding, not an empty cell. | 3–4 cups of coffee has no recorded effect on HbA1c. | 3–4 cups of coffee has no recorded effect on Fasting insulin. | 3–4 cups of coffee has no recorded effect on HOMA-IR. | 3–4 cups of coffee has no recorded effect on Ferritin. | 3–4 cups of coffee moves Uric acid in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | 3–4 cups of coffee has no recorded effect on Creatinine. | 3–4 cups of coffee has no recorded effect on Cystatin C. | 3–4 cups of coffee has no established effect on Alanine aminotransferase. That is a finding, not an empty cell. | 3–4 cups of coffee has no recorded effect on Aspartate aminotransferase. | 3–4 cups of coffee has no established effect on Gamma-glutamyltransferase. That is a finding, not an empty cell. | 3–4 cups of coffee has no recorded effect on Lipoprotein(a). | 3–4 cups of coffee moves Homocysteine, but that is not progress — the marker has no established treatment direction. | 3–4 cups of coffee moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | 3–4 cups of coffee has no recorded effect on 25-OH vitamin D. | 3–4 cups of coffee has no established effect on Systolic blood pressure. That is a finding, not an empty cell. | 3–4 cups of coffee has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
| Steel-cut instead of instant oats | Steel-cut instead of instant oats has no recorded effect on Triglycerides. | Steel-cut instead of instant oats has no recorded effect on HDL cholesterol. | Steel-cut instead of instant oats has no recorded effect on Apolipoprotein B. | Steel-cut instead of instant oats has no recorded effect on LDL cholesterol. | Steel-cut instead of instant oats has no recorded effect on Fasting glucose. | Steel-cut instead of instant oats has no recorded effect on HbA1c. | Steel-cut instead of instant oats has no recorded effect on Fasting insulin. | Steel-cut instead of instant oats has no established effect on HOMA-IR. That is a finding, not an empty cell. | Steel-cut instead of instant oats has no recorded effect on Ferritin. | Steel-cut instead of instant oats has no recorded effect on Uric acid. | Steel-cut instead of instant oats has no recorded effect on Creatinine. | Steel-cut instead of instant oats has no recorded effect on Cystatin C. | Steel-cut instead of instant oats has no recorded effect on Alanine aminotransferase. | Steel-cut instead of instant oats has no recorded effect on Aspartate aminotransferase. | Steel-cut instead of instant oats has no recorded effect on Gamma-glutamyltransferase. | Steel-cut instead of instant oats has no recorded effect on Lipoprotein(a). | Steel-cut instead of instant oats has no recorded effect on Homocysteine. | Steel-cut instead of instant oats has no recorded effect on high-sensitivity CRP. | Steel-cut instead of instant oats has no recorded effect on 25-OH vitamin D. | Steel-cut instead of instant oats has no recorded effect on Systolic blood pressure. | Steel-cut instead of instant oats has no recorded effect on Diastolic blood pressure. |
| Increase dairy intake | Increase dairy intake has no recorded effect on Triglycerides. | Increase dairy intake has no recorded effect on HDL cholesterol. | Increase dairy intake has no recorded effect on Apolipoprotein B. | Increase dairy intake has no recorded effect on LDL cholesterol. | Increase dairy intake has no recorded effect on Fasting glucose. | Increase dairy intake moves HbA1c in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Increase dairy intake has no recorded effect on Fasting insulin. | Increase dairy intake has no established effect on HOMA-IR. That is a finding, not an empty cell. | Increase dairy intake has no recorded effect on Ferritin. | Increase dairy intake has no recorded effect on Uric acid. | Increase dairy intake has no recorded effect on Creatinine. | Increase dairy intake has no recorded effect on Cystatin C. | Increase dairy intake has no recorded effect on Alanine aminotransferase. | Increase dairy intake has no recorded effect on Aspartate aminotransferase. | Increase dairy intake has no recorded effect on Gamma-glutamyltransferase. | Increase dairy intake has no recorded effect on Lipoprotein(a). | Increase dairy intake has no recorded effect on Homocysteine. | Increase dairy intake has no recorded effect on high-sensitivity CRP. | Increase dairy intake has no recorded effect on 25-OH vitamin D. | Increase dairy intake has no recorded effect on Systolic blood pressure. | Increase dairy intake has no recorded effect on Diastolic blood pressure. |
| Skyr instead of fruit yoghurt | Skyr instead of fruit yoghurt has no established effect on Triglycerides. That is a finding, not an empty cell. | Skyr instead of fruit yoghurt has no recorded effect on HDL cholesterol. | Skyr instead of fruit yoghurt has no recorded effect on Apolipoprotein B. | Skyr instead of fruit yoghurt has no recorded effect on LDL cholesterol. | Skyr instead of fruit yoghurt has no established effect on Fasting glucose. That is a finding, not an empty cell. | Skyr instead of fruit yoghurt has no recorded effect on HbA1c. | Skyr instead of fruit yoghurt has no recorded effect on Fasting insulin. | Skyr instead of fruit yoghurt has no recorded effect on HOMA-IR. | Skyr instead of fruit yoghurt has no recorded effect on Ferritin. | Skyr instead of fruit yoghurt has no recorded effect on Uric acid. | Skyr instead of fruit yoghurt has no recorded effect on Creatinine. | Skyr instead of fruit yoghurt has no recorded effect on Cystatin C. | Skyr instead of fruit yoghurt has no recorded effect on Alanine aminotransferase. | Skyr instead of fruit yoghurt has no recorded effect on Aspartate aminotransferase. | Skyr instead of fruit yoghurt has no recorded effect on Gamma-glutamyltransferase. | Skyr instead of fruit yoghurt has no recorded effect on Lipoprotein(a). | Skyr instead of fruit yoghurt has no recorded effect on Homocysteine. | Skyr instead of fruit yoghurt has no recorded effect on high-sensitivity CRP. | Skyr instead of fruit yoghurt has no recorded effect on 25-OH vitamin D. | Skyr instead of fruit yoghurt has no recorded effect on Systolic blood pressure. | Skyr instead of fruit yoghurt has no recorded effect on Diastolic blood pressure. |
| Earlier last meal | Earlier last meal has no established effect on Triglycerides. That is a finding, not an empty cell. | Earlier last meal has no established effect on HDL cholesterol. That is a finding, not an empty cell. | Earlier last meal has no recorded effect on Apolipoprotein B. | Earlier last meal has no recorded effect on LDL cholesterol. | Earlier last meal has no recorded effect on Fasting glucose. | Earlier last meal has no established effect on HbA1c. That is a finding, not an empty cell. | Earlier last meal has no recorded effect on Fasting insulin. | Earlier last meal moves HOMA-IR by 12 to 27 percent in the desired direction. Evidence grade A. | Earlier last meal has no recorded effect on Ferritin. | Earlier last meal has no recorded effect on Uric acid. | Earlier last meal has no recorded effect on Creatinine. | Earlier last meal has no recorded effect on Cystatin C. | Earlier last meal has no recorded effect on Alanine aminotransferase. | Earlier last meal has no recorded effect on Aspartate aminotransferase. | Earlier last meal has no recorded effect on Gamma-glutamyltransferase. | Earlier last meal has no recorded effect on Lipoprotein(a). | Earlier last meal has no recorded effect on Homocysteine. | Earlier last meal has no recorded effect on high-sensitivity CRP. | Earlier last meal has no recorded effect on 25-OH vitamin D. | Earlier last meal moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Earlier last meal moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. |
| Eat vegetables before carbohydrates | Eat vegetables before carbohydrates has no recorded effect on Triglycerides. | Eat vegetables before carbohydrates has no recorded effect on HDL cholesterol. | Eat vegetables before carbohydrates has no recorded effect on Apolipoprotein B. | Eat vegetables before carbohydrates has no recorded effect on LDL cholesterol. | Eat vegetables before carbohydrates has no recorded effect on Fasting glucose. | Eat vegetables before carbohydrates has no established effect on HbA1c. That is a finding, not an empty cell. | Eat vegetables before carbohydrates has no recorded effect on Fasting insulin. | Eat vegetables before carbohydrates has no established effect on HOMA-IR. That is a finding, not an empty cell. | Eat vegetables before carbohydrates has no recorded effect on Ferritin. | Eat vegetables before carbohydrates has no recorded effect on Uric acid. | Eat vegetables before carbohydrates has no recorded effect on Creatinine. | Eat vegetables before carbohydrates has no recorded effect on Cystatin C. | Eat vegetables before carbohydrates has no recorded effect on Alanine aminotransferase. | Eat vegetables before carbohydrates has no recorded effect on Aspartate aminotransferase. | Eat vegetables before carbohydrates has no recorded effect on Gamma-glutamyltransferase. | Eat vegetables before carbohydrates has no recorded effect on Lipoprotein(a). | Eat vegetables before carbohydrates has no recorded effect on Homocysteine. | Eat vegetables before carbohydrates has no recorded effect on high-sensitivity CRP. | Eat vegetables before carbohydrates has no recorded effect on 25-OH vitamin D. | Eat vegetables before carbohydrates has no recorded effect on Systolic blood pressure. | Eat vegetables before carbohydrates has no recorded effect on Diastolic blood pressure. |
| Isometric exercise training | Isometric exercise training has no recorded effect on Triglycerides. | Isometric exercise training has no recorded effect on HDL cholesterol. | Isometric exercise training has no recorded effect on Apolipoprotein B. | Isometric exercise training has no recorded effect on LDL cholesterol. | Isometric exercise training has no recorded effect on Fasting glucose. | Isometric exercise training has no recorded effect on HbA1c. | Isometric exercise training has no recorded effect on Fasting insulin. | Isometric exercise training has no recorded effect on HOMA-IR. | Isometric exercise training has no recorded effect on Ferritin. | Isometric exercise training has no recorded effect on Uric acid. | Isometric exercise training has no recorded effect on Creatinine. | Isometric exercise training has no recorded effect on Cystatin C. | Isometric exercise training has no recorded effect on Alanine aminotransferase. | Isometric exercise training has no recorded effect on Aspartate aminotransferase. | Isometric exercise training has no recorded effect on Gamma-glutamyltransferase. | Isometric exercise training has no recorded effect on Lipoprotein(a). | Isometric exercise training has no recorded effect on Homocysteine. | Isometric exercise training has no recorded effect on high-sensitivity CRP. | Isometric exercise training has no recorded effect on 25-OH vitamin D. | Isometric exercise training moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Isometric exercise training moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| Walk after meals | Walk after meals has no recorded effect on Triglycerides. | Walk after meals has no recorded effect on HDL cholesterol. | Walk after meals has no recorded effect on Apolipoprotein B. | Walk after meals has no recorded effect on LDL cholesterol. | Walk after meals moves Fasting glucose by 8 to 18 percent in the desired direction. Evidence grade B. | Walk after meals has no established effect on HbA1c. That is a finding, not an empty cell. | Walk after meals moves Fasting insulin by 10 to 25 percent in the desired direction. Evidence grade B. | Walk after meals has no established effect on HOMA-IR. That is a finding, not an empty cell. | Walk after meals has no recorded effect on Ferritin. | Walk after meals has no recorded effect on Uric acid. | Walk after meals has no recorded effect on Creatinine. | Walk after meals has no recorded effect on Cystatin C. | Walk after meals has no recorded effect on Alanine aminotransferase. | Walk after meals has no recorded effect on Aspartate aminotransferase. | Walk after meals has no recorded effect on Gamma-glutamyltransferase. | Walk after meals has no recorded effect on Lipoprotein(a). | Walk after meals has no recorded effect on Homocysteine. | Walk after meals has no recorded effect on high-sensitivity CRP. | Walk after meals has no recorded effect on 25-OH vitamin D. | Walk after meals has no established effect on Systolic blood pressure. That is a finding, not an empty cell. | Walk after meals has no recorded effect on Diastolic blood pressure. |
| Sensible sun exposure | Sensible sun exposure has no recorded effect on Triglycerides. | Sensible sun exposure has no recorded effect on HDL cholesterol. | Sensible sun exposure has no recorded effect on Apolipoprotein B. | Sensible sun exposure has no recorded effect on LDL cholesterol. | Sensible sun exposure has no recorded effect on Fasting glucose. | Sensible sun exposure has no recorded effect on HbA1c. | Sensible sun exposure has no recorded effect on Fasting insulin. | Sensible sun exposure has no recorded effect on HOMA-IR. | Sensible sun exposure has no recorded effect on Ferritin. | Sensible sun exposure has no recorded effect on Uric acid. | Sensible sun exposure has no recorded effect on Creatinine. | Sensible sun exposure has no recorded effect on Cystatin C. | Sensible sun exposure has no recorded effect on Alanine aminotransferase. | Sensible sun exposure has no recorded effect on Aspartate aminotransferase. | Sensible sun exposure has no recorded effect on Gamma-glutamyltransferase. | Sensible sun exposure has no recorded effect on Lipoprotein(a). | Sensible sun exposure has no recorded effect on Homocysteine. | Sensible sun exposure has no recorded effect on high-sensitivity CRP. | Sensible sun exposure moves 25-OH vitamin D, but that is not progress — the marker has no established treatment direction. | Sensible sun exposure moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Sensible sun exposure moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. |
| Vinegar with meals | Vinegar with meals has no recorded effect on Triglycerides. | Vinegar with meals has no recorded effect on HDL cholesterol. | Vinegar with meals has no recorded effect on Apolipoprotein B. | Vinegar with meals has no recorded effect on LDL cholesterol. | Vinegar with meals moves Fasting glucose by 5 to 15 percent in the desired direction. Evidence grade C. | Vinegar with meals has no recorded effect on HbA1c. | Vinegar with meals moves Fasting insulin by 8 to 20 percent in the desired direction. Evidence grade C. | Vinegar with meals has no recorded effect on HOMA-IR. | Vinegar with meals has no recorded effect on Ferritin. | Vinegar with meals has no recorded effect on Uric acid. | Vinegar with meals has no recorded effect on Creatinine. | Vinegar with meals has no recorded effect on Cystatin C. | Vinegar with meals has no recorded effect on Alanine aminotransferase. | Vinegar with meals has no recorded effect on Aspartate aminotransferase. | Vinegar with meals has no recorded effect on Gamma-glutamyltransferase. | Vinegar with meals has no recorded effect on Lipoprotein(a). | Vinegar with meals has no recorded effect on Homocysteine. | Vinegar with meals has no recorded effect on high-sensitivity CRP. | Vinegar with meals has no recorded effect on 25-OH vitamin D. | Vinegar with meals has no recorded effect on Systolic blood pressure. | Vinegar with meals has no recorded effect on Diastolic blood pressure. |
| Barley instead of white rice | Barley instead of white rice has no recorded effect on Triglycerides. | Barley instead of white rice has no recorded effect on HDL cholesterol. | Barley instead of white rice has no established effect on Apolipoprotein B. That is a finding, not an empty cell. | Barley instead of white rice has no established effect on LDL cholesterol. That is a finding, not an empty cell. | Barley instead of white rice has no established effect on Fasting glucose. That is a finding, not an empty cell. | Barley instead of white rice has no recorded effect on HbA1c. | Barley instead of white rice has no recorded effect on Fasting insulin. | Barley instead of white rice has no recorded effect on HOMA-IR. | Barley instead of white rice has no recorded effect on Ferritin. | Barley instead of white rice has no recorded effect on Uric acid. | Barley instead of white rice has no recorded effect on Creatinine. | Barley instead of white rice has no recorded effect on Cystatin C. | Barley instead of white rice has no recorded effect on Alanine aminotransferase. | Barley instead of white rice has no recorded effect on Aspartate aminotransferase. | Barley instead of white rice has no recorded effect on Gamma-glutamyltransferase. | Barley instead of white rice has no recorded effect on Lipoprotein(a). | Barley instead of white rice has no recorded effect on Homocysteine. | Barley instead of white rice has no recorded effect on high-sensitivity CRP. | Barley instead of white rice has no recorded effect on 25-OH vitamin D. | Barley instead of white rice has no recorded effect on Systolic blood pressure. | Barley instead of white rice has no recorded effect on Diastolic blood pressure. |
| Sourdough wholegrain bread | Sourdough wholegrain bread has no recorded effect on Triglycerides. | Sourdough wholegrain bread has no recorded effect on HDL cholesterol. | Sourdough wholegrain bread has no recorded effect on Apolipoprotein B. | Sourdough wholegrain bread has no recorded effect on LDL cholesterol. | Sourdough wholegrain bread has no recorded effect on Fasting glucose. | Sourdough wholegrain bread has no established effect on HbA1c. That is a finding, not an empty cell. | Sourdough wholegrain bread has no recorded effect on Fasting insulin. | Sourdough wholegrain bread has no established effect on HOMA-IR. That is a finding, not an empty cell. | Sourdough wholegrain bread has no recorded effect on Ferritin. | Sourdough wholegrain bread has no recorded effect on Uric acid. | Sourdough wholegrain bread has no recorded effect on Creatinine. | Sourdough wholegrain bread has no recorded effect on Cystatin C. | Sourdough wholegrain bread has no recorded effect on Alanine aminotransferase. | Sourdough wholegrain bread has no recorded effect on Aspartate aminotransferase. | Sourdough wholegrain bread has no recorded effect on Gamma-glutamyltransferase. | Sourdough wholegrain bread has no recorded effect on Lipoprotein(a). | Sourdough wholegrain bread has no recorded effect on Homocysteine. | Sourdough wholegrain bread has no recorded effect on high-sensitivity CRP. | Sourdough wholegrain bread has no recorded effect on 25-OH vitamin D. | Sourdough wholegrain bread has no recorded effect on Systolic blood pressure. | Sourdough wholegrain bread has no recorded effect on Diastolic blood pressure. |
| Daily tea | Daily tea has no recorded effect on Triglycerides. | Daily tea has no recorded effect on HDL cholesterol. | Daily tea has no recorded effect on Apolipoprotein B. | Daily tea has no recorded effect on LDL cholesterol. | Daily tea moves Fasting glucose in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Daily tea has no recorded effect on HbA1c. | Daily tea has no recorded effect on Fasting insulin. | Daily tea has no recorded effect on HOMA-IR. | Daily tea has no recorded effect on Ferritin. | Daily tea has no recorded effect on Uric acid. | Daily tea has no recorded effect on Creatinine. | Daily tea has no recorded effect on Cystatin C. | Daily tea has no recorded effect on Alanine aminotransferase. | Daily tea has no recorded effect on Aspartate aminotransferase. | Daily tea has no recorded effect on Gamma-glutamyltransferase. | Daily tea has no recorded effect on Lipoprotein(a). | Daily tea has no recorded effect on Homocysteine. | Daily tea has no recorded effect on high-sensitivity CRP. | Daily tea has no recorded effect on 25-OH vitamin D. | Daily tea moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Daily tea moves Diastolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. |
| A handful of nuts daily | A handful of nuts daily moves Triglycerides by 0 to 3 percent in the desired direction. Evidence grade A. | A handful of nuts daily has no established effect on HDL cholesterol. That is a finding, not an empty cell. | A handful of nuts daily moves Apolipoprotein B by 3 to 6 percent in the desired direction. Evidence grade A. | A handful of nuts daily moves LDL cholesterol by 3 to 5 percent in the desired direction. Evidence grade A. | A handful of nuts daily has no recorded effect on Fasting glucose. | A handful of nuts daily moves HbA1c by 0 to 1 percent in the desired direction. Evidence grade A. | A handful of nuts daily has no recorded effect on Fasting insulin. | A handful of nuts daily has no recorded effect on HOMA-IR. | A handful of nuts daily has no recorded effect on Ferritin. | A handful of nuts daily has no recorded effect on Uric acid. | A handful of nuts daily has no recorded effect on Creatinine. | A handful of nuts daily has no recorded effect on Cystatin C. | A handful of nuts daily has no recorded effect on Alanine aminotransferase. | A handful of nuts daily has no recorded effect on Aspartate aminotransferase. | A handful of nuts daily has no recorded effect on Gamma-glutamyltransferase. | A handful of nuts daily has no recorded effect on Lipoprotein(a). | A handful of nuts daily has no recorded effect on Homocysteine. | A handful of nuts daily has no established effect on high-sensitivity CRP. That is a finding, not an empty cell. | A handful of nuts daily has no recorded effect on 25-OH vitamin D. | A handful of nuts daily has no established effect on Systolic blood pressure. That is a finding, not an empty cell. | A handful of nuts daily has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
| Vitamin D supplementation | Vitamin D supplementation has no recorded effect on Triglycerides. | Vitamin D supplementation has no recorded effect on HDL cholesterol. | Vitamin D supplementation has no recorded effect on Apolipoprotein B. | Vitamin D supplementation has no recorded effect on LDL cholesterol. | Vitamin D supplementation has no recorded effect on Fasting glucose. | Vitamin D supplementation moves HbA1c by 2 to 6 percent in the desired direction. Evidence grade A. | Vitamin D supplementation has no recorded effect on Fasting insulin. | Vitamin D supplementation moves HOMA-IR in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Vitamin D supplementation has no recorded effect on Ferritin. | Vitamin D supplementation has no recorded effect on Uric acid. | Vitamin D supplementation has no recorded effect on Creatinine. | Vitamin D supplementation has no recorded effect on Cystatin C. | Vitamin D supplementation has no recorded effect on Alanine aminotransferase. | Vitamin D supplementation has no recorded effect on Aspartate aminotransferase. | Vitamin D supplementation has no recorded effect on Gamma-glutamyltransferase. | Vitamin D supplementation has no recorded effect on Lipoprotein(a). | Vitamin D supplementation has no recorded effect on Homocysteine. | Vitamin D supplementation moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Vitamin D supplementation moves 25-OH vitamin D, but that is not progress — the marker has no established treatment direction. | Vitamin D supplementation moves Systolic blood pressure in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Vitamin D supplementation has no established effect on Diastolic blood pressure. That is a finding, not an empty cell. |
| Filtered instead of unfiltered coffee | Filtered instead of unfiltered coffee moves Triglycerides by 2 to 8 percent in the desired direction. Evidence grade C. | Filtered instead of unfiltered coffee has no recorded effect on HDL cholesterol. | Filtered instead of unfiltered coffee moves Apolipoprotein B by 1 to 8 percent in the desired direction. Evidence grade B. | Filtered instead of unfiltered coffee has no recorded effect on LDL cholesterol. | Filtered instead of unfiltered coffee has no recorded effect on Fasting glucose. | Filtered instead of unfiltered coffee has no recorded effect on HbA1c. | Filtered instead of unfiltered coffee has no recorded effect on Fasting insulin. | Filtered instead of unfiltered coffee has no recorded effect on HOMA-IR. | Filtered instead of unfiltered coffee has no recorded effect on Ferritin. | Filtered instead of unfiltered coffee has no recorded effect on Uric acid. | Filtered instead of unfiltered coffee has no recorded effect on Creatinine. | Filtered instead of unfiltered coffee has no recorded effect on Cystatin C. | Filtered instead of unfiltered coffee has no recorded effect on Alanine aminotransferase. | Filtered instead of unfiltered coffee has no recorded effect on Aspartate aminotransferase. | Filtered instead of unfiltered coffee has no recorded effect on Gamma-glutamyltransferase. | Filtered instead of unfiltered coffee has no recorded effect on Lipoprotein(a). | Filtered instead of unfiltered coffee has no recorded effect on Homocysteine. | Filtered instead of unfiltered coffee has no recorded effect on high-sensitivity CRP. | Filtered instead of unfiltered coffee has no recorded effect on 25-OH vitamin D. | Filtered instead of unfiltered coffee has no recorded effect on Systolic blood pressure. | Filtered instead of unfiltered coffee has no recorded effect on Diastolic blood pressure. |
| Whole grain instead of refined | Whole grain instead of refined moves Triglycerides in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade C. | Whole grain instead of refined has no recorded effect on HDL cholesterol. | Whole grain instead of refined moves Apolipoprotein B in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade B. | Whole grain instead of refined has no recorded effect on LDL cholesterol. | Whole grain instead of refined has no recorded effect on Fasting glucose. | Whole grain instead of refined moves HbA1c in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Whole grain instead of refined has no recorded effect on Fasting insulin. | Whole grain instead of refined has no recorded effect on HOMA-IR. | Whole grain instead of refined has no recorded effect on Ferritin. | Whole grain instead of refined has no recorded effect on Uric acid. | Whole grain instead of refined has no recorded effect on Creatinine. | Whole grain instead of refined has no recorded effect on Cystatin C. | Whole grain instead of refined has no recorded effect on Alanine aminotransferase. | Whole grain instead of refined has no recorded effect on Aspartate aminotransferase. | Whole grain instead of refined has no recorded effect on Gamma-glutamyltransferase. | Whole grain instead of refined has no recorded effect on Lipoprotein(a). | Whole grain instead of refined has no recorded effect on Homocysteine. | Whole grain instead of refined moves high-sensitivity CRP, but that is not progress — the marker has no established treatment direction. | Whole grain instead of refined has no recorded effect on 25-OH vitamin D. | Whole grain instead of refined has no recorded effect on Systolic blood pressure. | Whole grain instead of refined has no recorded effect on Diastolic blood pressure. |
| Tea with the meal | Tea with the meal has no recorded effect on Triglycerides. | Tea with the meal has no recorded effect on HDL cholesterol. | Tea with the meal has no recorded effect on Apolipoprotein B. | Tea with the meal has no recorded effect on LDL cholesterol. | Tea with the meal has no recorded effect on Fasting glucose. | Tea with the meal has no recorded effect on HbA1c. | Tea with the meal has no recorded effect on Fasting insulin. | Tea with the meal has no recorded effect on HOMA-IR. | Tea with the meal moves Ferritin, but that is not progress — the marker has no established treatment direction. | Tea with the meal has no recorded effect on Uric acid. | Tea with the meal has no recorded effect on Creatinine. | Tea with the meal has no recorded effect on Cystatin C. | Tea with the meal has no recorded effect on Alanine aminotransferase. | Tea with the meal has no recorded effect on Aspartate aminotransferase. | Tea with the meal has no recorded effect on Gamma-glutamyltransferase. | Tea with the meal has no recorded effect on Lipoprotein(a). | Tea with the meal has no recorded effect on Homocysteine. | Tea with the meal has no recorded effect on high-sensitivity CRP. | Tea with the meal has no recorded effect on 25-OH vitamin D. | Tea with the meal has no recorded effect on Systolic blood pressure. | Tea with the meal has no recorded effect on Diastolic blood pressure. |
| Let potatoes and rice cool | Let potatoes and rice cool has no recorded effect on Triglycerides. | Let potatoes and rice cool has no recorded effect on HDL cholesterol. | Let potatoes and rice cool has no recorded effect on Apolipoprotein B. | Let potatoes and rice cool has no recorded effect on LDL cholesterol. | Let potatoes and rice cool has no established effect on Fasting glucose. That is a finding, not an empty cell. | Let potatoes and rice cool has no recorded effect on HbA1c. | Let potatoes and rice cool has no established effect on Fasting insulin. That is a finding, not an empty cell. | Let potatoes and rice cool has no recorded effect on HOMA-IR. | Let potatoes and rice cool has no recorded effect on Ferritin. | Let potatoes and rice cool has no recorded effect on Uric acid. | Let potatoes and rice cool has no recorded effect on Creatinine. | Let potatoes and rice cool has no recorded effect on Cystatin C. | Let potatoes and rice cool has no recorded effect on Alanine aminotransferase. | Let potatoes and rice cool has no recorded effect on Aspartate aminotransferase. | Let potatoes and rice cool has no recorded effect on Gamma-glutamyltransferase. | Let potatoes and rice cool has no recorded effect on Lipoprotein(a). | Let potatoes and rice cool has no recorded effect on Homocysteine. | Let potatoes and rice cool has no recorded effect on high-sensitivity CRP. | Let potatoes and rice cool has no recorded effect on 25-OH vitamin D. | Let potatoes and rice cool has no recorded effect on Systolic blood pressure. | Let potatoes and rice cool has no recorded effect on Diastolic blood pressure. |
| Replace sweetened drinks | Replace sweetened drinks moves Triglycerides by 4 to 8 percent in the desired direction. Evidence grade B. | Replace sweetened drinks has no recorded effect on HDL cholesterol. | Replace sweetened drinks has no recorded effect on Apolipoprotein B. | Replace sweetened drinks has no recorded effect on LDL cholesterol. | Replace sweetened drinks has no recorded effect on Fasting glucose. | Replace sweetened drinks has no recorded effect on HbA1c. | Replace sweetened drinks has no recorded effect on Fasting insulin. | Replace sweetened drinks has no recorded effect on HOMA-IR. | Replace sweetened drinks has no recorded effect on Ferritin. | Replace sweetened drinks has no recorded effect on Uric acid. | Replace sweetened drinks has no recorded effect on Creatinine. | Replace sweetened drinks has no recorded effect on Cystatin C. | Replace sweetened drinks has no recorded effect on Alanine aminotransferase. | Replace sweetened drinks has no recorded effect on Aspartate aminotransferase. | Replace sweetened drinks has no recorded effect on Gamma-glutamyltransferase. | Replace sweetened drinks has no recorded effect on Lipoprotein(a). | Replace sweetened drinks has no recorded effect on Homocysteine. | Replace sweetened drinks has no recorded effect on high-sensitivity CRP. | Replace sweetened drinks has no recorded effect on 25-OH vitamin D. | Replace sweetened drinks has no recorded effect on Systolic blood pressure. | Replace sweetened drinks has no recorded effect on Diastolic blood pressure. |
| Stairs instead of the lift | Stairs instead of the lift has no established effect on Triglycerides. That is a finding, not an empty cell. | Stairs instead of the lift has no recorded effect on HDL cholesterol. | Stairs instead of the lift has no recorded effect on Apolipoprotein B. | Stairs instead of the lift has no recorded effect on LDL cholesterol. | Stairs instead of the lift has no established effect on Fasting glucose. That is a finding, not an empty cell. | Stairs instead of the lift has no recorded effect on HbA1c. | Stairs instead of the lift has no recorded effect on Fasting insulin. | Stairs instead of the lift has no established effect on HOMA-IR. That is a finding, not an empty cell. | Stairs instead of the lift has no recorded effect on Ferritin. | Stairs instead of the lift has no recorded effect on Uric acid. | Stairs instead of the lift has no recorded effect on Creatinine. | Stairs instead of the lift has no recorded effect on Cystatin C. | Stairs instead of the lift has no recorded effect on Alanine aminotransferase. | Stairs instead of the lift has no recorded effect on Aspartate aminotransferase. | Stairs instead of the lift has no recorded effect on Gamma-glutamyltransferase. | Stairs instead of the lift has no recorded effect on Lipoprotein(a). | Stairs instead of the lift has no recorded effect on Homocysteine. | Stairs instead of the lift has no recorded effect on high-sensitivity CRP. | Stairs instead of the lift has no recorded effect on 25-OH vitamin D. | Stairs instead of the lift has no recorded effect on Systolic blood pressure. | Stairs instead of the lift has no recorded effect on Diastolic blood pressure. |
| Rapeseed oil instead of butter | Rapeseed oil instead of butter has no recorded effect on Triglycerides. | Rapeseed oil instead of butter has no recorded effect on HDL cholesterol. | Rapeseed oil instead of butter moves Apolipoprotein B in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Rapeseed oil instead of butter moves LDL cholesterol in the wanted direction. The direction is established; no pooled effect size is on file. Evidence grade A. | Rapeseed oil instead of butter has no recorded effect on Fasting glucose. | Rapeseed oil instead of butter has no recorded effect on HbA1c. | Rapeseed oil instead of butter has no recorded effect on Fasting insulin. | Rapeseed oil instead of butter has no recorded effect on HOMA-IR. | Rapeseed oil instead of butter has no recorded effect on Ferritin. | Rapeseed oil instead of butter has no recorded effect on Uric acid. | Rapeseed oil instead of butter has no recorded effect on Creatinine. | Rapeseed oil instead of butter has no recorded effect on Cystatin C. | Rapeseed oil instead of butter has no recorded effect on Alanine aminotransferase. | Rapeseed oil instead of butter has no recorded effect on Aspartate aminotransferase. | Rapeseed oil instead of butter has no recorded effect on Gamma-glutamyltransferase. | Rapeseed oil instead of butter has no recorded effect on Lipoprotein(a). | Rapeseed oil instead of butter has no recorded effect on Homocysteine. | Rapeseed oil instead of butter has no recorded effect on high-sensitivity CRP. | Rapeseed oil instead of butter has no recorded effect on 25-OH vitamin D. | Rapeseed oil instead of butter has no recorded effect on Systolic blood pressure. | Rapeseed oil instead of butter has no recorded effect on Diastolic blood pressure. |
| Blood donation | Blood donation has no recorded effect on Triglycerides. | Blood donation has no recorded effect on HDL cholesterol. | Blood donation has no recorded effect on Apolipoprotein B. | Blood donation has no recorded effect on LDL cholesterol. | Blood donation has no recorded effect on Fasting glucose. | Blood donation has no recorded effect on HbA1c. | Blood donation has no recorded effect on Fasting insulin. | Blood donation has no recorded effect on HOMA-IR. | Blood donation moves Ferritin, but that is not progress — the marker has no established treatment direction. | Blood donation has no recorded effect on Uric acid. | Blood donation has no recorded effect on Creatinine. | Blood donation has no recorded effect on Cystatin C. | Blood donation has no recorded effect on Alanine aminotransferase. | Blood donation has no recorded effect on Aspartate aminotransferase. | Blood donation has no recorded effect on Gamma-glutamyltransferase. | Blood donation has no recorded effect on Lipoprotein(a). | Blood donation has no recorded effect on Homocysteine. | Blood donation has no recorded effect on high-sensitivity CRP. | Blood donation has no recorded effect on 25-OH vitamin D. | Blood donation has no recorded effect on Systolic blood pressure. | Blood donation has no recorded effect on Diastolic blood pressure. |
Offset informs and puts figures in context. It does not diagnose, does not recommend treatment and does not replace a medical assessment. Disclaimer