Sample values, not yours. Clear the entries or type your own report to continue with your figures.
Every measure, its benefit and its cost
Ranked by the point estimate on the values you entered. Rows without a settled size stay visible and do not count. Every figure is a group mean from the literature, not a prediction for you.
Your values
- Triglycerides
180 mg/dL
Guideline target < 150
Guideline · 2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk
The reference range printed on your report is what counts.
13 measures in the catalogue act here
- HbA1c
5.8 %
Guideline target < 5.7
Guideline · 2. Diagnosis and Classification of Diabetes: Standards of Care in Diabetes-2026
The reference range printed on your report is what counts.
14 measures in the catalogue act here
- Ferritin
90 ng/mL
Guideline target 15–200
Guideline · WHO guideline on use of ferritin concentrations to assess iron status in individuals and populations
The reference range printed on your report is what counts.
2 measures in the catalogue act here
- Uric acid
7.2 mg/dL
Guideline target < 6.0
Guideline · 2020 American College of Rheumatology Guideline for the Management of Gout
The reference range printed on your report is what counts.
4 measures in the catalogue act here
← Benefit
Cost →
Blue: the value falls to the left or rises to the right, and does not count.
What ranks for your values
Big levers and small dials in one list. The top is what moves the marker most in the direction you want. A small dial can sit ahead of a big lever.
Endurance training
Net 1.
- helps. HbA1c -0.58 percentage points of HbA1c confidence interval of the estimate, not the range one person can expect
- helps. TG -8.01 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Soluble fibre
Net 3.
- helps. HbA1c -0.63 percentage points of HbA1c confidence interval of the estimate, not the range one person can expect
- helps. TG -5.60 mg/dL confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. Ferritin
Weight reduction
Net 4.
- helps. TG the larger fall is 10 kg lost and the smaller 5 kg; per_kg_coefficient carries the slope, so the app should compute from the person's own weight instead
- helps. HbA1c the larger fall is 8.5 kg lost and the smaller 4.25 kg, being 0.1 percentage points per kilogram applied to 10 and 5 % of an 85 kg body weight; use per_kg_coefficient instead
- helps. Urate Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Resistance training
Net 5.
Low-GI dietary pattern
Net 6.
- helps. HbA1c -0.31 percentage points of HbA1c confidence interval of the estimate, not the range one person can expect
- helps. TG Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- helps. HbA1c Effect size, not in the marker's unit confidence interval of the estimate, not the range one person can expect
- helps. TG Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- helps. HbA1c Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. TG
- helps. HbA1c -0.30 percentage points of HbA1c confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Omega-3 as EPA and DHA
Net 10.
- helps. TG the absolute bounds are two pooled estimates, -0.34 and -0.37 mmol/L, from two meta-analyses at a mean 3.25 g/day; neither is an interval. The percentage pair is a different thing again: 15 % is derived at a baseline of 200 mg/dL and 30 % is the advisory's figure at 4 g/day in very high triglycerides
- costs. LDL the low bound is mixed EPA+DHA supplements, the high bound is DHA monotherapy
checked, nothing happens
- checked, nothing happens. HbA1c
Legumes as the side dish
Net 11.
- helps. HbA1c -0.28 units of glycosylated blood protein confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Reduce alcohol
Net 12.
- helps. Urate Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- helps. TG -0.19 mmol/L confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HbA1c
Replace sweetened drinks
Net 14.
- helps. TG −4 %–−8 %
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
A handful of nuts daily
Net 15.
- helps. TG -2.20 mg/dL confidence interval of the estimate, not the range one person can expect
- helps. HbA1c -0.07 percentage points of HbA1c confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
7–9 hours of sleep
Net 16.
- helps. HbA1c Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
3–4 cups of coffee
Net 17.
- helps. Urate Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
- helps. TG the source prints the interval 3.5 to 12.6 around a point estimate of 12.6, which cannot be right; the row stores the printed bounds as a plausible span and no point estimate
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Increase dairy intake
Net 19.
- helps. HbA1c -0.09 percentage points of HbA1c the interval printed by the source has a lower bound equal to the point estimate and cannot be right; the point is stored, the bounds are not usable
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
Poor trades
The cost here sits on a more important marker than the benefit. The cost is not subtracted into a single verdict.
Moves, and does not count
These rows were measured. A higher or lower value is not a gain, and it does not enter the ordering.
DASH dietary pattern
Net 1.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. Urate confidence interval of the estimate, not the range one person can expect
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HbA1c
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. TG
Earlier last meal
Net 4.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HbA1c
Walk after meals
Net 6.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HbA1c
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. HbA1c
Tea with the meal
Net 8.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
moves, and does not count
- depends on your starting value. Ferritin Direction known, size not established
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
checked, nothing happens
- checked, nothing happens. TG
Blood donation
Net 10.
No offset on file in the database
That means we have not recorded a counter-effect on any marker. It does not mean the measure is free of cost.
moves, and does not count
- depends on your starting value. Ferritin Direction known, size not established
Set your intentions for the coming week and fill in the review of the last one.
Offset informs and puts figures in context. It does not diagnose, does not recommend treatment and does not replace a medical assessment. Disclaimer
Produced on your device from your report. PDFs are not uploaded.
Take this into a doctor visit
What to bring, which questions follow from your values, and which markers are missing from the report.